Back in the day when we use to have cable with all the fun channels like the Food Network, I loved watching a healthy cooking show called "Healthy Appetite with Ellie Krieger". Watching her show made eating healthy look delicious and easy. Everything she makes looks so good! I knew she and I were on the same page when she said "As a born food lover I am driven by great taste, and it is the most important factor in everything I make." I feel the same. I have the desire to eat food that will nourish my body but it has to taste good or I won't eat it. And she manages to combine both nutritious food and delicious flavors. Man I miss the Food Network.
Luckily she has a couple cookbooks out (as well as lots of recipes on the Food Network's website), and when I was looking for healthy cookbooks at the library this weekend I was excited to find her cookbook "So Easy". So many of the recipes sound amazing and I'm excited to try them out. I planned the next week's worth of meals from Ellie's cookbook and I'm looking forward to them all. Tonight I made one of those recipes and it turned out to be so delicious that I have to share it with you! You'll feel fancy just plating it up. It's a simple but elegant dish and really healthy! One of those meals that you can feel great about eating. (Just don't follow it with a big dessert like I did! Oops.)
Chicken with Warm Tomato-Corn Salad
1 1/4 pounds thin-cut skinless boneless chicken breasts
1/4 tsp. salt
1/4 tsp. pepper
4 tsp. olive oil
4 scallions, white and green separated
2 cloves garlic, minced
2 pints grape tomatoes, halved
2 c. corn kernels (fresh or frozen)
1 ripe avacado, pitted, peeled, sliced
3 TBSP fresh lime juice
3 TBSP chopped fresh cilantro (I forgot this on ours, but I'm sure it would be great)
Season the chicken with salt and pepper. Heat 2 tsp of the oil in a large nonstick skillet over medium-high heat. Add the chicken to the pan and cook until the chicken is browned and cooked through, about 3 mins. per side. Transfer the chicken to a plate.
Add the remaining 2 tsp. of oil to the pan and heat over medium-high heat. Add the scallion whites and cook stirring for 1 minute. Add the garlic and cook, stirring, for 30 seconds more. Add the tomatoes and corn to the pan and cook until they are softened but still retain their shape, about 3 minutes. Stir in the scallion greens and season with salt and pepper to taste.
Place about a cup of the vegetable mixture on each plate. Top with a piece of chicken breast and slices of avocado. Sprinkle with lime juice and cilantro and serve.
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Jan 29, 2012
May 28, 2009
Homemade Granola
Thank you all so much for the sweet comments about my paintings! In return I want to share with you a granola recipe I got from my mom. I made it for the first time yesterday and I'm in love! It's so good. Definitely the best recipe I've tried yet. I added walnuts instead of almonds and I also added banana chips. That's the fun part about granola though; you can make it with what ever you like. I had mine for breakfast with milk and it was great, but it also make a great snack. I hope you enjoy!
Homemade Granola
Ingredients:
| 12 C rolled oats ½ C sesame seeds | 2 ½ C whole wheat, or a combination of whole grain (corn, rice, soy, etc), flour |
| 1 C raisins | 1 C sunflower seeds |
| 1 C dry milk powder | 1 C coconut |
| 1 T cinnamon | 1 C chopped almonds |
Mix the following ingredients together then add it to the dry mixture and stir:
| 1 C oil | 1 C water |
| 1-1½ C honey (according to desired sweetness) | |
| 1½ t. vanilla | 2 t. salt |
Spread on two cookie sheets and bake at 250 degrees for 1¼ hour, stirring occasionally. Cool. Store in refrigerator in airtight container.
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